Pushing Parmesan

Healthy Baked Chicken Parmesan Recipe

Ingredients

• 4 boneless, skinless chicken breasts

• 1 cup whole wheat bread crumbs

• 1/2 cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon Italian seasoning

• 1/2 teaspoon salt

• 1/2 teaspoon Appalachian seasoning

• 1/4 teaspoon black pepper

• 1 large egg

• 1 cup marinara sauce (low-sugar, if possible)

• 1 cup shredded part-skim mozzarella cheese

• Fresh basil leaves for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).

2. In a shallow bowl, mix the whole wheat bread crumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

3. In another bowl, beat the egg.

4. Dip each chicken breast into the egg, allowing excess to drip off, then coat it in the bread crumb mixture, pressing to adhere.

5. Place the coated chicken breasts on a baking sheet lined with parchment paper.

6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

7. Remove the chicken from the oven and spoon marinara sauce over each breast. Top with shredded mozzarella cheese.

8. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

9. Garnish with fresh basil leaves, if desired, and serve.

Nutritional Information (per serving, approximately)

• Calories: 350

• Protein: 40g

• Carbohydrates: 30g

• Fat: 12g

• Fiber: 3g

Serving Suggestions

• Serve with a side of steamed vegetables or a mixed green salad.

• Pair with whole grain pasta for a complete meal.

Enjoy your healthy baked chicken parmesan!